Anger is a natural emotion that everyone experiences at some point in their lives. However, when it becomes overwhelming or leads to negative behaviors, managing it effectively is crucial. One of the most effective methods for managing anger is through grounding techniques, which help bring you back...
A story about Jake:
Jake has been teaching for several years in a public school. Recently he had becoming increasingly frustrated with the lack of support from the school administration. He feels that his hard work goes unnoticed, especially when students don’t seem to appreciate his effor...
The TIPP skill is a practical DBT technique used for managing intense emotions, particularly anger or distress. TIPP stands for Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation. Here’s how to use each component effectively for anger management:
1. Temperatu...
· Do you find yourself focusing only on the negative aspects of the situation while ignoring any positive elements or potential solutions?
· When you think about the event, do you feel that your emotional response is proportional to the actual problem?
· Are you interpreting a min...
Psychological and emotional abuse can take many forms and often involve tactics that undermine a person's self-esteem, autonomy, and emotional well-being. Here are some examples:
Psychological Abuse:
Psychological abuse is a form of maltreatment that involves the use of manipulative, contr...