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Embracing the Truth About Other People's Opinions: A Journey to Self-Acceptance

09.08.25 04:23 AM - By Dr Elizma van der Smit - Comment(s)
Embracing the Truth About Other People's Opinions: A Journey to Self-Acceptance

In a world filled with voices—some encouraging, others critical—it’s easy to become overwhelmed by what others think of us. Whether it's a casual comment from a friend or a harsh critique from a colleague, the opinions of others can sometimes feel like they hold the power to define who we are. 

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Taking things too personal?

02.08.25 01:32 AM - By Dr Elizma van der Smit - Comment(s)
Taking things too personal?

We often take things too personally due to a combination of our emotional sensitivity, self-esteem, and past experiences. When we perceive criticism or negative feedback, it can trigger feelings of inadequacy or rejection, leading us to internalize those remarks as personal attacks rather ...

What is Radical Acceptance?

26.07.25 03:26 AM - By Dr Elizma van der Smit - Comment(s)
What is Radical Acceptance?

Sophia had always envisioned her life unfolding according to a carefully crafted plan: a thriving career, a cozy home, and a loving family. However, as the years passed, she faced a series of setbacks—her dream job fell through, relationships ended, and the desire for a family felt increasingly dist...

Discovering What Drives and Motivates You

18.07.25 03:46 AM - By Dr Elizma van der Smit - Comment(s)
Discovering What Drives and Motivates You

Jake woke up to the same dreary routine that had become all too familiar. Each day blurred into the next, marked only by the relentless ticking of the clock and the hum of traffic outside his window. Once an ambitious young man with dreams of traveling the world and starting his own business, he now...

What are the psychological effects of constantly trying to control others?

12.07.25 04:32 AM - By Dr Elizma van der Smit - Comment(s)
What are the psychological effects of constantly trying to control others?

 

The Weight of Control

The desire to control the actions and decisions of those around us stems from a place of care and concern. Whether it's a loved one, a colleague, or a friend, we often feel responsible for their choices and outcomes. However, constantly trying to control others can have a ...