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Dr Elizma van der Smit, Clinical Psychologist
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Blog categorized as cognitive distortion

Are you catastrophizing?

17.05.25 03:00 AM - By Dr Elizma van der Smit - Comment(s)
Are you catastrophizing?

Have you ever found yourself in a situation where a simple sneeze felt like the prelude to a global pandemic? Or when your Wi-Fi drops for five seconds, and you immediately assume you're living in a post-apocalyptic world without the internet? Welcome to the wonderfully chaotic realm of catastrophiz...

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are you catastrophizing
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cognitive distortion
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