The Weight of Control
The desire to control the actions and decisions of those around us stems from a place of care and concern. Whether it's a loved one, a colleague, or a friend, we often feel responsible for their choices and outcomes. However, constantly trying to control others can have a ...
Psychological and emotional abuse can take many forms and often involve tactics that undermine a person's self-esteem, autonomy, and emotional well-being. Here are some examples:
Psychological Abuse:
Psychological abuse is a form of maltreatment that involves the use of manipulative, contr...
We now know, people with histories of trauma can be ‘triggered’ in the present moment by traumatic memories of the past. Have you ever reacted with tremendous rage or recoiled in anxiety or shame to an event that didn’t demand such an extreme reaction? Do you sometimes wonder why you become highly e...
Attachment styles, formed in early childhood through interactions with caregivers, significantly influence how individuals experience and express anger throughout their lives.
Here’s a simple description of the four primary attachment styles and how each is formed: