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Dr Elizma van der Smit, Clinical Psychologist
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Blog categorized as anger
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Categories
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(5)
Anger management
(11)
anger
(0)
cognitive distortion
(1)
cognitive distortions
(1)
Tags
Sample
apologize properly
childhood and anger
attachment styles and anger
sneaky anger
Why do we get triggered?
the connection between shame and anger
are you catastrophizing
box breathing
psychological and emotional abuse
anger
cognitive distortion
magnifying the negative
perception
grounding technique for anger
psychological effects of trying to control others
What drives and motivate you
Radical acceptance
Taking things too personal?
dealing with other people's opinions