A story about Jake:
Jake has been teaching for several years in a public school. Recently he had becoming increasingly frustrated with the lack of support from the school administration. He feels that his hard work goes unnoticed, especially when students don’t seem to appreciate his effor...
The TIPP skill is a practical DBT technique used for managing intense emotions, particularly anger or distress. TIPP stands for Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation. Here’s how to use each component effectively for anger management:
1. Temperatu...
Shame and anger are two powerful emotions that can often feel like opposing forces, yet they are intricately connected and can influence one another in profound ways. Understanding this relationship is essential for personal growth, emotional regulation, and healthier interactions with others.
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Sneaky anger is like that mischievous little gremlin that hides in the shadows, waiting for the perfect moment to pounce! Imagine you’re at a party, surrounded by friends. Everything seems great, but then someone makes a comment that rubs you the wrong way. Instead of exploding like a shaken soda ca...
The psychological effects of childhood on the experience of anger can be profound and multifaceted. Here are some key aspects to consider: