Have you ever found yourself in a situation where a simple sneeze felt like the prelude to a global pandemic? Or when your Wi-Fi drops for five seconds, and you immediately assume you're living in a post-apocalyptic world without the internet? Welcome to the wonderfully chaotic realm of catastrophiz...
Shame and anger are two powerful emotions that can often feel like opposing forces, yet they are intricately connected and can influence one another in profound ways. Understanding this relationship is essential for personal growth, emotional regulation, and healthier interactions with others.
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We now know, people with histories of trauma can be ‘triggered’ in the present moment by traumatic memories of the past. Have you ever reacted with tremendous rage or recoiled in anxiety or shame to an event that didn’t demand such an extreme reaction? Do you sometimes wonder why you become highly e...
Sneaky anger is like that mischievous little gremlin that hides in the shadows, waiting for the perfect moment to pounce! Imagine you’re at a party, surrounded by friends. Everything seems great, but then someone makes a comment that rubs you the wrong way. Instead of exploding like a shaken soda ca...